Ladies Must Read: Check Out These Simple Ways To Manage Heavy Periods

Many women experience heavy menstrual periods every month in which they encounter excessive and prolonged bleeding. A normal menstrual period lasts about three to five days.

If you require to change sanitary pad more than every one or two hours, or if you are having a period for more than seven days, it is likely a case of abnormal menstrual bleeding. This excessive bleeding could cause a lot of discomfort, pain and weakness.

Some reasons why this condition occurs may be excessive stress, dieting, fibroids, or infection among others. The bleeding can be controlled by some simple remedies listed below:


Women with heavy periods are often advised to change their diet. Certain fatty acids, vitamins or fibers are thought to help women cope better with heavy periods. Your diet should contain lots of fresh fruits and vegetables, green vegetables.

Applying Ice packs. Placing an ice pack on your abdomen may reduce bleeding. It may also alleviate pain and swelling. Place an ice pack over your abdomen for not more than 20 minutes. Reapply the pack after 2 to 4 hours for as long as the symptoms continue. Drink plenty water.

Paying attention to changes in your cycle provides a clue into your overall health.


It is best to consult a gynaecologist if bleeding continues for more than 7 days. If you have to change sanitary pad every hour. If you notice any abnormal vaginal discharge Or If excessive bleeding is accompanied or preceded by fever.
Ladies Must Read: Check Out These Simple Ways To Manage Heavy Periods Ladies Must Read: Check Out These Simple Ways To Manage Heavy Periods Reviewed by The Amour Circle on 19:42:00 Rating: 5
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