Ladies: 3 Things You Must do During Pregnancy to Avoid Sagging Breast After Birth



If you’re pregnant or plan to become pregnant, you are no doubt worried about what will happen to your breasts. You’ve seen what's happened to other women during pregnancy and in the months after, causing you concern for your own body. If you’re pregnant, you need to start taking care of your breasts now to prevent breaking down supportive tissue.



1. Give your breasts plenty of support by wearing the right bra. During pregnancy, your breasts will grow, resulting in the need for new bras. Never try to squeeze into an old bra. Even if you can only afford a couple of new bras, make the investment. Never leave your heavier breasts without support. You may even have to wear a sports bra or something at night to keep your breasts from hanging free.

2. Watch your weight during pregnancy. While it's not healthy – for you or the baby – to restrict calorie intake during pregnancy, it’s also not a good idea to eat more than recommended or to give into fatty cravings. The faster you put on weight, the more strain you put on your breasts. Ideally, you should only gain 25 to 35 pounds during pregnancy.

3. Moisturize your breasts frequently. You're probably already using cocoa butter on your tummy to avoid stretch marks. Expand on your moisturizing routing and include your breasts. You can use the same cocoa butter, your facial moisturizer, ordinary lotion or a breast-firming products. Massage your breasts with moisturizer daily.

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Ladies: 3 Things You Must do During Pregnancy to Avoid Sagging Breast After Birth Ladies: 3 Things You Must do During Pregnancy to Avoid Sagging Breast After Birth Reviewed by The Amour Circle on 06:18:00 Rating: 5

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