Ladies: 3 Must Do Things to Avoid Breast Sagging After Birth

After you've given birth, your breasts go through immediate and drastic changes. Approximately a week after birth, breasts stretch under the weight of milk-swollen glands. Even if you don't breast feed, you can expect major breast changes during the first few months after birth. Following are some things you should do to get back to your old perky self. For What to during pregnancy to avoid breast Sagging Click here



1. Examine your bra inventory once again. You may find that you have to go up another size immediately after pregnancy only to watch your breasts shrink down to a smaller size after a couple of months. Always wear a good supportive bra that fits you. Don't cut corners. If it's too small or too large, don't wear it. Don't go without a bra either.

2. Take off pregnancy weight slowly. It's normal to want to wear your pre-pregnancy jeans shortly after giving birth. If you can, great! If you can't, don't push it. Let the weight come off slowly by following a healthy eating plan along with moderate exercise.

3. Tone up your pectoral muscles. Located in your chest, directly under your breasts, are your pectoral muscles. Strengthen these through weight lifting to create a solid platform for your breasts to rest on.

It takes time to get your body and your breasts back into pre-pregnancy shape. Be patient. The connective tissues of your breasts will retract, resulting in perkier breasts, but it won't happen overnight. In the meantime, give your breasts plenty of support by wearing a good bra.
Ladies: 3 Must Do Things to Avoid Breast Sagging After Birth Ladies: 3 Must Do Things to Avoid Breast Sagging After Birth Reviewed by The Amour Circle on 09:47:00 Rating: 5

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