Foods That Help Enhance Your Breast Size

Women who want bigger breasts are willing to go under the knife, having spent thousands of dollars as well. There is a far easier way to increase your breast size than surgery. In fact, this one is so simple you might not believe it at first: eating. There are certain foods which have been found to be ideal for growing your breasts. Adding them to your diet and eating them regularly can help you achieve the cup size you are looking for.

Foods Rich in Estrogen

One of the main causes of small breasts is the lack of estrogen in the body. There are several stages in a woman’s life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. It soon supersedes the female hormone, estrogen, which is responsible for increasing the breast size.

Fortunately, there are some food items which boost the production of estrogen in your body. They ensure the balance between estrogen and testosterone is restored and your chances of increasing your breast size increase. Foods which are rich in estrogen include:
Fenugreek Seeds
Soy Beans and Soy Milk
Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)
Dairy Products
Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)

Fruits and Vegetables

Eating a healthy quantity of fruits and vegetables daily is great for your health. They provide the nutrition your body requires along with regulating the testosterone level of your body. Some fruits and vegetables in particular are great for increasing your breast size as they are rich in fiber. Not only do they help you get the cup size you want but boost your health and prevent illnesses and diseases.


Herbs are known for their medicinal effect which cures many health problems but their potential to boost your breast size is not widely recognized. The first instances of herbs being used to enhance the size of girls’ boobs was a few centuries ago in the Middle East where they were used on girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild yam and saw palmetto are some of the herbs which bolster breast growth.


Women should maintain a healthy fat level of 12%. If it falls below that, you risk smaller breasts. To ensure your breast size grows rather than decreases, you have to keep up your consumption of fats. However, you have to make sure the fats you consume are healthy for your body and won’t cause any health problems. There are plenty of foods which are a source of healthy fats, including olive oil, sesame seeds, herring and avocados.
Foods That Help Enhance Your Breast Size Foods That Help Enhance Your Breast Size Reviewed by Fight Parade on 06:47:00 Rating: 5

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